5 Tips For Fixing Lower Back Pain

This article takes a look at natural ways to eliminate back pain.

Most of us at some time or another have experienced back pain. It is very common and normally improves within a few weeks. In most cases the cause of the pain isn’t anything serious. It is estimated that around 80% of the population of America will experience back pain at some time in their lives.

In some cases, however, the pain experienced can be more serious. It is thought that around 20 percent of people affected by acute lower back pain develop chronic back pain. With this figure in mind we take a look at some of the causes of back pain. 




Muscle or ligament strain. This is often caused as a result of heavy lifting or a sudden awkward moment that can strain back muscles and ligaments close to the spine. Not lifting objects in the correct manner, over lifting at the gym and sleeping or sitting in a poor position can all have a negative effect on the back.

Bulging/ruptured discs. Discs act as cushions between each vertebrae of the spine. When a person damages their disk the resulting damage can press against the sciatica nerve causing lower back pain as well as leg pain.

Arthritis. Arthritis in the spine causes stiffness, swelling and inflammation of the joints. The lower back is the most typical area where the sufferer experiences the most discomfort. The pain also travels down the buttock and around the hips and legs.

Fibromyalgia. This chronic disorder is associated with widespread pain/aching all over the body including the back. Stress, physical trauma and flu can all cause Fibromyalgia to worsen. Discomfort and pain in the back are one of the first symptoms doctors look for when making a fibromyalgia diagnosis.

Osteoporosis. (Bone Weakening)  Osteoporosis itself does not cause your back to hurt, however, the weakening of the vertebrae can cause the pain. This is because the spine can no longer withstand the normal stresses and strains of everyday life causing aching and pain in the back.

All of us would like to learn how to banish back pain for good, however, finding the right treatment will differ from person to person.

So what can be done to reduce/eliminate back pain without going down the surgery route?

Below we have provided short list of lower back pain natural treatment available.

1. Ice/Compression

For slight back tweaks/sprains placing an ice pack on the back for 10 minutes at a time throughout the day for the first 24/48 hours can reduce inflammation. After 1-2 days you can then heat the back using a heat pack.

2. Exercise

For mild back pain, exercises such as swimming, walking, yoga or any low impact exercise can actually loosen the muscles around the back area reducing pain and discomfort.


3. Pain relief cream

Not ideal for a long term solution, pain relief cream however, can provide some relief from back pain. This is because the creams contain Salicylates which work by blocking the nerve impulse transmissions in the affected area. The creams can reduce joint inflammation in tern reducing pain, swelling and stiffness. Pain cream is not recommend long term as a good example of natural ways to eliminate back pain.

4. Physical therapy

A good physical therapist can teach you various exercises to improve your flexibility, strength, core stability, and range of motion to reduce back pain and stop recurring pain. On top of this, various passive treatments such as deep tissue massages, ultrasound, hot and cold therapies and electrical nerve stimulation known as (TENS). Seeking Physical therapy is a good idea for anyone with lower back pain issues. This has been reported to be a great example of natural ways to eliminate back pain,

5. Stretching

A good exercise program that has been designed to stretch and strengthen your back can help you heal from a bout of acute back pain. This type of exercise also teaches you how to prevent lower back pain before it starts. This is mainly because stretching is a valuable component of a treatment plan for anyone plagued by back problems. Supple, well-stretched muscles are less prone to injury, while less flexible muscles and connective tissues restrict joint mobility, which increases the likelihood of sprains and strains.  Stretching is a good example of natural ways to eliminate back pain.

If you've tried the all of the above and are still suffering from back pain you may want to consider taking a look at The Back Pain Breakthrough Program.

The Back Pain Breakthrough is a program that provides information on how to overcome back pain. It was developed by Dr. Steve Younger, who is an expert in the musculoskeletal anatomy. Dr Younger claims that each individual who follows his program will get relief from their back pain. Dr Younger has also claimed that back pain relief will be evident in just 30 days. The program gives a detailed step-by-step guide to overcoming back problems for good. It is a long-term solution that can provide you with total relief permanently.