In this article, we look to provide answers to the popular question asked of can I lose weight on the Paleo Diet?
Due to today's poor lifestyles, a large number of people are developing health conditions like diabetes, obesity, and heart disease. This is largely due to so many people consuming large amounts of unnatural processed foods like sugar, legumes, and dairy. To stay healthy and strong, one must limit their consumption of processed foods that contain harmful chemicals.
Today more and more people are introducing the Paleo diet into their lives to detoxify their bodies and regain inner balance.
So what is Paleo Diet and can I lose weight on the Paleo Diet?
This is a diet that was first eaten during the Palaeolithic period (stone age) and it is also known in some circles as the 'caveman diet' The diet was developed for the western world in Colorado State University by Loren Cordain in the 1970s and it recommends that you should eat like a caveman. With this in mind. a person who follows the diet will only be permitted to consume foods that were deemed to be around in the stone age times. The diet has been recommended by different health experts around the world as it keeps the body safe from conditions like obesity and diabetes.
What foods should I eat?
The diet recommends different healthy foods that comprise both high-carb and low carb diets. Due to this, one can always choose the ideal food that will suit you better. Below are some of the basics of the paleo meal plan.
Eggs – You can always select from the pastured, omega-3 enriched and free-range eggs
Vegetables– The diet recommends a wide range of vegetables like; kales, peppers, tomatoes, carrots, and broccoli.
Seafood and Fish – You also get the chance to enjoy a wide range of fish and seafood like; salmon, shellfish, haddock, trout, and shrimp.
Meat – It also recommends that you can eat a wide range of meat like pork, turkey, lamb, chicken, and beef.
Seeds and Nuts – Both nuts and seeds are also included in the paleo meal plan. Some of the nuts and seeds recommended include; macadamia nuts, walnuts, sunflower seeds, almonds, and hazelnuts.
Tubers –Additionally, you are also advised to dish on the tubers like; sweet potatoes, yams, turnips, and much more.
Fruits – The fruits form part of this healthy diet. It recommends a wide range of fruits like; avocados, strawberries, apples, oranges, and pears.
Foods Not to Eat on the Paleo Diet
Besides recommending a wide range of foods, the paleo meal also restricts you from eating a wide range of foods like;
Grains – The diet prohibits you from eating grains, barley, wheat, pasta, and bread.
Dairy – You also need to keep off from dairy foods mostly those with the low-fat.
Trans Fats – It is also vital that you don’t include the trans-fats like those found in margarine and other processed foods. They are also referred to as the hydrogenated oils.
Sugar – sugary foods are known as some of the leading causes of obesity and diabetes. This is why the paleo diet doesn’t include sugary foods like; candy, pastries, table sugar, fruit juices, soft drinks, and ice cream among others.
Legumes – The legume foods like lentils and beans are other foods that you need to avoid when using the paleo diet.
Some Vegetable Oils – It also restricts the use of certain vegetable oils like; sunflower oil, soybean oil, and corn oil. You should also avoid the grape-seed oil and cottonseed oil.
Processed Foods – Any food, which has been labeled “low fat” or “diet” always contains different additives and artificial meal replacements; hence should be avoided.
Artificial Sweeteners – There are different artificial sweeteners like; saccharin, acesulfame, cyclamates, and aspartame that you should never include in your meals.
Benefits of Paleo Diet
Since the diet comprises of only healthy foods, you will definitely enjoy a wide range of benefits when you stick to the diet.
No chemicals, Additives, and Preservatives.
By following the paleo diet plan, you will never introduce things like additives and chemicals in the body. This brings about a healthy and strong body, which is resistant to diseases like heart disease and diabetes. Due to this, you will always remain safe just like Jack Osbourne who decided to follow the paleo diet after being diagnosed multiple times back in 2012. The diet has enabled him to manage the disease perfectly.
Keeps the Body Slim and Toned
Due to the lack of fats and sugar in the paleo diet, it will prevent the body from building up the unwanted body fats. Through this, you can get a slimmer and achieve more of a toned body. One example of a celeb that has attained the toned body by using the paleo diet is Jessica Biel. She says that through the use of this diet and doing the CrossFit workouts, she has finally got the toned body that she always wanted.
Aids in Weight Loss
Due to the restricted food choice provided in the paleo diet, it is easier to lose unwanted body fats. The diet provides you with very healthy meals free from calories and hydrogenated fats. This implies that the body breaks down the accumulated fats in the body and with none being introduced aiding in weight loss.
Matthew McConaughey is another celeb who uses the Paleo diet and through this, he has easily got rid of the processed and grains foods in his life. The actor has always spoken highly of the diet when asked does paleo diet really work?
Since the fruits and vegetables form part of the paleo diet plan, you will always enjoy a wide range of inflammatory benefits by getting the required nutrients from vegetables and fruits. This keeps the body resistant to inflammatory bowel disease.
Miley Cyrus, who has always been rumored to be gluten-free, has found the paleo diet to be a perfect diet. It has enabled her to get into shape, improved skin, and enhanced physical and mental health.
What are the overall health benefits of the Paleo Diet?
- Leaner, Stronger Muscles
- Increased Energy
- Significantly More Stamina
- Clearer, Smoother Skin
- Weight Loss Results
- Better Performance and Recovery
- Stronger Immune System
- Enhanced Libido
- Greater Mental Clarity
- No More Hunger/Cravings
- Thicker, Fuller Hair
- Clear Eyes
- And So Much More!
When you wish to get started with the paleo diet, there are different paleo recipes that you can always choose from. Some of the main recipes include;
Simple grilled lamb chops, Mango-bacon butternut squash, Juicy roasted chicken, Salmon stuffed avocados, Slow-cooked mushrooms, Maples glazed veggies, Turmeric apple cider, Cranberry orange relish, Broiled Brussels sprouts with bacon, Swedish style meatballs, Korean beef short ribs.
How to get help with the Paleo Diet
If you have decided to give the paleo diet a go and have made the decision to be committed to losing unwanted body fat or perhaps improving your health you can get more help here. Paleo Recipe Team has a whole host of food guides and meal plans designed to keep you on the diet and not get bored.
The paleo diet is all you need when you wish to stay healthy and strong. It is a very healthy diet that prohibits you from eating unhealthy foods like processed foods, sweetened foods, sugary foods, and grains among others. It recommends that you eat like a caveman; hence you don’t introduce additives, preservatives, and chemicals in the body. This will aid in weight loss, prevents diabetes, and obesity among others; hence the best diet to try out. Due to its unlimited benefits, it has been recommended by different celebs and doctors worldwide. If you've ever asked the question can I lose weight on the Paleo Diet you now know the answer?