Health Benefits Of Taking Turmeric

Turmeric is a type of spice that comes from the turmeric plant found in South-East Asia. Turmeric powder has a light musky flavor and orange color. It is best known for the spice that forms part of a curry. The spice has been used as an alternative medicine for thousands of years. It has been used to treat many diseases and conditions, including stomach problems and digestive issues. We have provided a list below the health benefits of taking turmeric. 

Anti-inflammatory purposes 

The most beneficial thing about turmeric is its anti-inflammatory abilities. The spice contains a chemical called curcumin which contains strong anti antioxidant properties that help fight inflammation in the body. A great number of medical practitioners contribute many diseases such as cancer and heart disease down to chronic inflammation in the body. For this reason, turmeric is considered to be one of the most healthy spices you can consume. 

Improves blood pressure

Another great one of the health benefits of taking turmeric is that it can be used successfully for combating high blood pressure. The antioxidant properties found in curcumin help regulate the blood pressure in the body. Curcumin also helps maintain healthy blood vessels by protecting cells from damage, thereby allowing a smoother flow of blood.

Improves digestive system

A study conducted in 2007 showed conditions such as acid reflux and gastroesophageal reflux disease (GERD) could be caused by oxidative stress and inflammation in the body. A further study showed the anti-inflammatory effects curcumin has on esophageal inflammation. This study supports the reports that curcumin has been used for thousands of years in certain parts of the world to treat stomach problems.   

Good for Arthritis 

The Pain experienced around the joints caused by common conditions such as arthritis is greatly reduced when turmeric is consistently consumed. The anti-inflammatory abilities of the spice have been used for centuries in treating pain, inflammation, and stiffness related to rheumatoid arthritis.

Supports weight loss

Although Turmeric does not directly cause weight loss studies have shown the positive effect the spice has on a person's mood which in turn helps to combat obesity caused by overeating.

Helps to improve skin quality 

Turmeric contains a natural antiseptic that helps keep bacteria from spreading on the skin's surface. This is perfect for anyone suffering from ache or any other skin-related conditions. There have also been reports by the American Academy of Dermatology (AAD) that using facial soaps made with turmeric has the ability to improve the appearance of facial lines and damage caused by the sun. 

Has been proven to help improve mood 

Recent studies have linked the use of turmeric with combating depression. It is reported that depression and chronic inflammation exacerbate each other.  Antioxidants found in turmeric such as curcumin have been proven to reduce symptoms of depression by combating inflammatory. 

The health benefits for taking turmeric do not end here. If you would like to learn more about the spice and find out how you can get your hands on it you can do so here.