In this article, we will be looking at how Garcinia Cambogia helps with weight loss.
What is Garcinia Cambogia?
Garcinia Cambogia is a pumpkin-shaped plant found in South East Asia and Is normally the size of a tomato but can grow to the size of a grapefruit. The rind of the fruit is used to flavor curries and preserve different types of foods. The rind also contains a chemical known as hydroxycitric acid (HCA), which has been studied for its effects on appetite.
How Garcinia Cambogia helps with weight loss
The HCA compound found in Garcinia Cambogia works by stopping fat production in the body and decreasing appetite. HCA works by blocking an enzyme known as citrate lyase which is involved in the creation of fat and cholesterol inside the body. On top of this, studies show that an estimated 75% of overeating is caused by our emotions. Garcinia Cambogia contains serotonin which boosts feelings of well being, thus reducing bouts of emotional eating that lead to weight gain.
Is it all-natural?
Yes, Garcinia Cambogia is a natural plant-based supplement.
How should I take it?
Garcinia Cambogia Plus should be taken twice a day 20 - 30 minutes before a meal. As with any weight loss product, a good diet with exercise is always recommended for the best results.
Does it actually work?
One review posted to Evidence-Based Complementary and Alternative Medicine showed that garcinia did promote weight loss in many people. But results vary widely when evaluated. Further reviews published in the Journal of Obesity found that people who took Garcinia Cambogia in studies lost on average about 2 pounds more than people who didn't take it.
Possible side effects?
Although uncommon there have been some side effects reported such as headaches, nausea, dizziness, and dry mouth. If you experience any of the symptoms above stop taking the supplement immediately.
If I want it where can I buy it?
If you live outside of the US, UK, and Canada you can purchase the supplement online here.
For resiants of the US, UK, and Canada you can order online here.
For any more questions on how Garcinia Cambogia helps with weight loss please post your questions below in the comment section.