What is cholesterol?
Cholesterol is a term that all of us have heard at some point in our lives. However, how many of us actually know what it is? In this article, we take a closer look at what it is and explain how to lower your cholesterol naturally fast.
Cholesterol is a fat, wax-like substance that is found in the cells of the body. It is used by the body to protect nerves, produce hormones and make cell tissue. It moves around the body in what's known as lipoproteins. There are two types of lipoproteins, Low-density lipoprotein (LDL) which is often called “bad” cholesterol and High-density lipoprotein (HDL) which is often called “good” cholesterol. It is fundamental to maintaining good health that the body has a healthy level of both types of proteins to maintain and sustain healthy functioning.
What causes it?
It can be caused by many factors. Some of them are related to a person’s lifestyle which is why doctors often suggest lifestyle changes as the first response to a high reading. Other factors could be caused by genetics or other medical conditions.
Examples of how lifestyle choices can increase your cholesterol levels include:
- A diet that has a lot of saturated fats
- Living an inactive lifestyle
- Being overweight
How many people are affected by it?
It is reported that more than 102 million American Adults have cholesterol levels above the recognized healthy level of 200 mg/dL. Further to this, it is thought that over 35 million of these adults have levels of 240 mg/dL or higher, which puts them at high risk for heart disease. In a worldwide report held by the world health organization back in 2008, reports showed that around 39% of adults (over age 25) were thought to have high levels.
What are the symptoms of it?
What makes it potentially dangerous is the fact that it has no symptoms. Only a blood test taken can detect if you have high cholesterol.
How to lower your cholesterol naturally fast
The best ways of how to lower your cholesterol naturally fast are to avoid foods that are high in saturated fats. Make sure you stick to the following points when taking control of your diet. Below is the ultimate cholesterol-lowering diet.
- Increase the amount of fresh fruit, vegetables, and foods that lower cholesterol levels fast such as whole grain
- Cut out junk food like cakes, biscuits, chocolate, sweets, pastries and anything high in sugar
- Limit fatty meats consumed
- Opt for low-fat milk as opposed to full fat.
- Have fresh or canned fish at least twice a week (but avoid battered seafood)
- Include foods that are rich in fiber and healthy oils, such as nuts, legumes, and seeds
This program was created by Scott Davis who suffered from high cholesterol for years. He had a heart attack as a result but fortunately survived. His doctor told him that he was lucky to survive. After refusing his doctors advice to take the medication he discovered through an old friend who had had similar health problems the secret of Oxidised Cholesterol. Scott used the information that he had learned to improve his health and drastically reduce his levels naturally. The program he created as a result details a step by step four week strategy to reduce the plaque that has built up in your arteries. You will learn about the ultimate cholesterol-lowering diet as well as information about the foods that lower your levels fast. You can find out more about the program here.
If you have been told that you have high cholesterol do not despair. You do not have to take medication and you can learn how to lower your levels without drugs. Take positivity in the fact that you can take steps this very minute that will help you lower your levels naturally. Implement the lifestyle strategies outlined above, learn about the foods that lower levels fast and check out the Oxidised Cholesterol strategy for guidance. Create the ultimate diet today. Good luck with your journey!