Different Tea Types and Their Health Benefits
This article looks at the great health benefits of drinking tea.
Tea has been around for centuries – and there's a reason for that. In the East, it is regarded as a key to wisdom, happiness, and good health. That is why tea has attracted the researcher's attention in the West. Currently, they have discovered the numerous health benefits of different tea types.
Research has proved that tea can aid with heart diseases, diabetes, and cancer. All good examples of the great health benefits of drinking tea. Also, there are natural teas that help with weight loss, boost mental alertness and lower cholesterol. It as well appears that tea has antimicrobial properties.
So far, there are no known downsides of tea intake. Katherine Tallmadge, an American Dietetic Association spokesperson states that tea is a perfect alternative to coffee. Reason being that tea contains less caffeine. More so, tea is rich in flavonoids that reduce the risks of cancer and are great for the heart.
While there are questions about how long you should steep tea and what quantity to drink, all nutritionists agree that any tea type is good. Better yet, nutritionists recommend people to take brewed teas instead of bottled ones. The brewed teas do not contain sweeteners or extra calories.
From chamomile tea to hibiscus, from green tea to white tea, teas are loaded with flavonoids and health benefits. Here are different tea types and their health benefits.
Herbal Teas and Their Health Benefits
1. Rooibos Tea
One research found that rooibos herbal tea might boost bone health. When combined with black and green tea, rooibos tea can boost the cells involved in bone density and growth.
In fact, celebrities such as Gwyneth Paltrow, Anthony Hopkins, Hugh Jackman, and Angelina Jolie are taking advantage of the beauty and health benefits of Rooibos tea.
2. Peppermint Tea
Among the most popularly drunk herbal teas in the whole world, peppermint tea is one of them. The tea is infused from dry leaves of peppermint plant. Its menthol component makes it have an appealing flavor and lovely aroma.
This widespread use is due to its many health benefits. For one, peppermint tea contains antioxidant, antiviral, anticancer and antibacterial qualities. Moreover, the tea is used to aid digestive tract health.
Hence, if you ever suffer from digestive discomfort either from indigestion, cramping or nausea, then try peppermint tea.
Victoria Beckham loves to drink peppermint tea. She states that it helps with digestion and treats an upset stomach, all of which are good examples of the great health benefits of drinking tea.
3. Chamomile Tea
Chamomile tea is extracted from the flowers of a plant called Asteraceae. The flower heads are then dried and diffused using hot water to make this chamomile tea.
These colorful flowers produce a golden-colored tea. It has an apple and earthy-like taste. Hence drinking the tea is really light.
The herbal tea comes with own health benefits. The tea type has calming impacts and people frequently use it as a sleep aid.
To support these impacts, researchers carried out 2 studies.
One of the studies involved 34 participants that suffered from insomnia. These patients used to wake up in the middles of the night and faced challenges falling asleep. But after drinking chamomile tea extract two times a day their sleep problems reduced.
The other study involved 80 postpartum female facing sleep issues. After taking chamomile extract for 2 weeks, their sleep quality improved and depression symptoms reduced as well.
Apart from aiding sleep, chamomile tea has liver-protecting, anti-inflammatory, and anti-bacterial impacts.
Another study shows that chamomile tea can indeed lower the symptoms of pre-menstrual syndrome. On the same note, the tea type improves blood lipid, insulin and blood glucose levels in people with Type 2 diabetes.
Actually, a songwriter called Alanis Morissette sang the praises of chamomile tea. According to Alanis, this herbal tea is her favourite drink because it soothes her throat.
4. Hibiscus Tea
Hibiscus tea is another herbal tea extracted from the beautiful flowers of the hibiscus plant. What’s more, it has a pink/red colour and a tart, refreshing flavor. You can either enjoy it iced or hot. However, this ruby red tea has a sour taste and makes your mouth to twitch.
Apart from its unique flavor and bold colour, hibiscus tea type contains health qualities.
It aids in fighting oxidative stress and lowering high blood pressure. Several kinds of research have studied how the intake of hibiscus tea affects high blood lipid levels. Though several studies proved the tea was effective, a huge review study proved that those effects were not significant on blood-lipid levels.
Another test-tube study found that hibiscus tea is very effective against the anxieties of bird flu. Nevertheless, no study proves that you can fight flu viruses when you take hibiscus tea.
Further, many studies prove that hibiscus tea has positive impacts on high blood pressure. While most of those studies were low quality, drinking this tea might reduce high blood pressure.
Another great study involved men soccer players. After drinking hibiscus tea for 6 weeks, their oxidative stress decreased.
5. Green Tea
This is extracted from steamed tea leaves. It is widely studied because it contains high levels of EGCC. The antioxidants in green tea may prevent the growth of cancers such as colorectal, breast, bladder, stomach and lung. More so, the tea helps to burn fat, hinder blocking of the arteries, lower the risks of neurological issues such as Parkinson's and Alzheimer's diseases.
Celebrity Johnny Depp incorporated green tea to his diet. Reason being the tea helped him lose weight for his act like a vampire in "Dark Shadows."
6. Black Tea
Black tea has lots of caffeine as it is extracted from fermented tea leaves. In fact, it is the basis for flavored tea types such as chai and instant teas.
Having said so, black tea benefits cigarette smokers the most. Drinking the tea may protect their lungs from damage that cigarette smoke might cause.
7. White Tea
Different from black tea, white tea is unfermented and uncured. That is why white tea contents the most potent anti-cancer qualities in comparison to other more processed tea types.
This short processing aids in maintaining lots of medicinal properties in the tea. Those who love drinking white tea are familiar with its fresh smell and healthy taste.
Besides, white tea comes with great health benefits. For one, the tea contains catechins, which have high anti-microbial and anti-oxidant properties. Additionally, catechins have been found to hinder the increase in blood pressure and lower cholesterol.
Another study carried out at the Pace University found that white tea can retard the development of bacteria that lead to dental caires, pneumonia, and infections.
David Beckham is a football star that enjoys a cup of white tea. Perhaps it is the reason he’s always calm while in the field.
Teas come in numerous varieties with delicious flavors and breathtaking smells. Better still they are naturally free of calories and sugar.
Many herbal teas provide health-boosting effects. That is why modern science has started to acknowledge their traditional uses. You should feel free to try tea such as Rooibos (the read tea). As touched earlier, Rooibos tea benefits bone density and growth. Additionally, this tea type lowers the risks of heart diseases. We trust this article provides information on the great health benefits of drinking tea, however should you have any questions please contact us.