Does this sound familiar?
You wake up in the morning with the best intentions to workout but you feel exhausted and stressed for time, so you skip it.
Later that morning you notice a new wrinkle on your face, more dimpled skin on your butt and thighs and feel ashamed of the person looking back at you in the mirror. You truly want to give up when you can’t button your pants that were once you’re comfortable and loose fitting pants. Yet another pair to put into the “tight pants” pile that seems to be growing bigger each week.
You wake up the next day facing a 45 to 60 minute workout and you simply can’t find the energy or time to do it. Your choose a different pair of pants and though you can button them this time, they cause unbearable muffin top and your favourite shirt is so tight it reveals embarrassing back fat and a stomach pooch. You’re frustrated, late, can’t find anything to wear, and to top it all off – you notice another new wrinkle has appeared on your face that you know was not there the day before.
This cycle repeats itself and the more and more you skip your workouts, the more tired and guilty you feel, the older you look, and the tighter your clothes become.
Each and every day:
- You feel frustrated, sluggish, and guilty for failing at fat loss
- You feel embarrassed by your bulging belly
- You can’t wear what you want because of lumpy dimpled cellulite on your butt, hips, and thighs.
- Sucking in your belly is exhausting
- You can’t button your jeans
- You feel and look older each day
- Your sex life is nonexistent.
Unfortunately this sounds all too familiar to most women out there, but it no longer has to be this way!
The Truth is that there is absolutely no need to suffer for hours on the treadmill or injure yourself with repetitive workouts lifting heavy weight in a crowded gym. As a Physical Therapist – I personally know that these government recommended workouts stress your joints and ligaments, age your skin, and put you at risk of injuring your lower back, knees, and shoulders.
Like you, I felt hopeless and I was very close to giving up. I knew there had to be a better way. Things finally changed for me while listening to a podcast on how Sprinters always have long lean muscles and smooth skin. I started to immerse myself in researching sprint like workouts and then incorporated them into my workout routine.
Then Things Started to change and people began to notice a change in my body and skin too.
Suddenly I was only working out 10 minutes a day and seeing immediate results. I’m not exaggerating. My stomach was flatter, legs leaner, and butt was tighter – my whole body shape was changing.
I also noticed my skin was smoother and tighter. A very nice side benefit of my new workouts.
You’re probably wondering how that could be possible. 10 minutes a day may sound too good to be true, but most people don’t know the secret to burning off fat and looking younger. It’s not your fault, you’ve been given the wrong recommendations for diet and exercise for years until today.
After all of my struggles, and trial and error – I finally found the solution after observing my body transform to a more youthful, lean, fit, and strong version of myself. This all developed after I ditched the slow boring cardio for 10 minute short burst workouts.
What you’ll learn with Toned in Ten:
- How to lose 10, 15 or even 20 lbs in 4 weeks
- How to get lean and strong from the comfort of your own home, without equipment
- Why long, slow, boring cardio sessions are not effective at burning fat
- Why you should limit eating certain foods to normalize your hormones so your body doesn’t hold onto fat
- How to use proven nutrition methods to turbo charge your results and break through those plateaus
- Why counting calories doesn’t work
If you’ve ever needed help for any of the following you will benefit from Toned in 10
Girl fitness exercises
Home work out for women
starter work out for women
fitness exercise for women
ladies fitness workout
weight loss exercise