This article looks at how to get rid of chronic knee pain.
Chronic knee pain is one of the worst health conditions to have to live with. It robs the victim of freedom and peace of mind. Normal daily activities become difficult as the sufferer cannot move around freely. The misery of this problem causes the sufferer to wonder how to get rid of chronic knee pain.
Chronic knee pain is best described as a constant or acute pain around the knee area that worsens with time. The problem can be caused by various reasons with older people being at a higher risk of developing it. So how do you get rid of chronic knee pain? Knowing everything about the condition is the key to eliminating it for good.
Being informed about the condition not only helps you to eliminate it, but also helps you to avoid developing it. Read on to learn about the causes, the ways to combat knee pain, and a host of important info about chronic knee pain.
Causes of knee pain
To better understand the causes of chronic knee pain, you need to be familiar with the knee structure. The knee consists of the following;
Meniscus – Thickened cartilage that provides cushioning between tibia and femur (leg bones) which supports the rest of the body
Cartilage – Slippery substance on the end of knee bones which allows the smooth rubbing and passing of the bones as you bend or straighten
Tendons -Connective tissues attaching muscles in the led to the bones they control
Ligaments – Holds the bones together and provides your knee with stability
Bursae – Sacs filled with fluid that cushions the tendons and protects it from being injured
When any of the above structures are damaged, you can develop chronic knee pain. Such damage can be attributed to either a disease or trauma/injuring the knee.
1. Trauma/injury causes
A sudden change of direction, failure to warm up before exercise, a direct blow to the knew, falling from a height and repetitive movements are factors that may cause straining or injury to your knee. Straining can lead to:
• Fractured femur, tibia or kneecap
• Ruptured ligaments
• Dislocated Kneecap
• Torn cartilage
• Torn meniscus
If the above problems are not addressed early and the knee isn't allowed to heal, you can develop chronic knee pain.
2. Diseases/medical causes
The most common medical conditions that cause chronic knee pain include;
• Auto-inflammatory diseases such as Rheumatoid arthritis and gout which causes a buildup of fluids causing a cyst at the back of the knee hence making you experience acute pain
• Non-inflammatory disorders such as tendinitis (inflammation of a tendon), bursitis (overuse/straining, e.g. through kneeling for long hours)
• Generative tissue conditions such as osteoarthritis which degenerates knee cartilage
• Connective tissue condition such as lupus
• Bone tumors for example osteosarcoma
3. Other causes
Obesity and excess weight are other factors that may cause chronic knee pain due to excess pressure on the knee. Age is another factor with seniors being at high risk of developing chronic knee pain.
Statistics of people affected by chronic knee pain
Knee pain is one of the most reported chronic pain reported around the world. According to researchers from Uniformed Services University of the Health Sciences, Bethesda, Maryland (https://www.aafp.org/afp/2018/1101/p576.html), around 25% of adults suffer from chronic knee pain.
The research seems to agree with another one conducted by Stuart I. Weinstein, MD, Edward H. Yelin, PhD, and Sylvia I. Watkins-Castillo, PhD which concluded that chronic knee pain affects approximately 1 in 4 adults aged 65 years and above (https://www.boneandjointburden.org/2014-report/ib2/chronic-joint-pain).
What day to day lifestyle problems people face with chronic knee pain
Chronic knee pain can mess up your lifestyle by effecting your mobility and causing tremendous pain. Symptoms and problems caused by chronic knee pain can differ from one person to another. Below are common problems that people living chronic knee pain face in their daily lifestyle;
• Low energy levels
• Stiff and swollen knees
• Pain when walking
• Burning sensation around the knees
• Having to take drugs regularly
Ways to reduce knee pain naturally
Suffering from chronic knee pain doesn’t mean you should remain inactive to avoid the pain. There are some natural approaches you can use to help you reduce knee pain and peace of mind. They include;
• Undertake low-impact exercises to help reduce the tension in your knee. Such include cycling, swimming, or walking
• Warm up before exercising to avoid subjecting your knee to a sudden impact
• Control your body weight to avoid burdening your knees
• If possible avoid standing in one position for an extended period
• Wear comfortable footwear and ensure they have proper cushioning and support especially when undertaking strenuous activities
• Simple stretching while focusing on the tendons and muscles around the knee
• Heat and Ice application such as massaging your knee with wet and warm clothing and applying ice packs on the knee. Alternate the two for effectiveness
The above approaches can help you to relieve chronic knee pain, but unfortunately in some cases they will not work. For example, if you have a meniscus tear or ligament tear your condition could be severe and may require medical intervention like surgery to correct. Many athletes that tear their Anterior Cruciate Ligament (ACL) are told that the only way to recover and gain fitness is through surgery.
Drugs used for knee pain and side effects
If natural approaches haven't worked for you, you may try using drugs. However, you need to know that drugs come with side effects with some being more dangerous than the discomfort associated with chronic knee pain. You should therefore not rely on them for a long-term solution. Some of the most used drugs for knee pain include;
1. Analgesics – These drugs relieve pain by blocking the signals in your body that generates pain. However, they don’t treat inflammation. Acetaminophen (Tylenol) is one of the most commonly used analgesic. It is an OTC and can be orally taken as a tablet, gel capsule or liquid. Liver damage or failure is the main side effect of using these drugs and can be lead to death. One should not take more than 3,000 mg of acetaminophen in a day.
2. Nonsteroidal anti-inflammatory drugs (NSAIDs) – These drugs relieve both pain and reduce inflammation. They are available in oral and topical versions and can either prescribed or OTC. Potential side effects of using these drugs include irritation of stomach lining, impairing of kidneys, diarrhea, drowsiness, increased blood pressure, headaches, nausea, dizziness, and high risk of heart disease. Examples of NSAIDs are Ibuprofen, Naproxen sodium and naproxen, aspirin, celecoxib, and diclofenac among others.
These drugs relieve pain by acting on pain receptors in the central nervous system but don’t combat inflammation. They can be used together with other forms of treatments and are mostly recommended for victims who have undergone surgery. These drugs can impair you which can’t go well for people with mobility issues. They can also cause addiction and abuse hence should be used strictly on short-term only. Examples of Opioids include codeine, acetaminophen with codeine, fentanyl, hydrocodone, hydromorphone, morphine, and oxycodone among
4. Corticosteroids – These drugs are administered as oral or injections to reduce inflammation. They are a better alternative for people with kidney disease although they are hard on the stomach. The benefits of these drugs are short-lived although it may vary from one person to another.
Potential side effects of these drugs include increased blood sugar, irritability and depression, stomach ulcers, eye problem(cataracts ), osteoporosis, and high blood pressure. Examples of Corticosteroid drugs are betamethasone, dexamethasone, cortisone, and methylprednisolone among others.
Why drugs only mask the problem
Drugs are good at relieving chronic knee pain, but don’t offer a lasting pain free outcome. The moment you stop taking the drugs, the problem strikes back within a day or even hours. They only treat the symptoms but don’t address the root cause.
Besides, most drugs cause side effects that are far much worse than chronic knee pain. For example, prolonged usage of some of the above drugs can lead to heart attack or kidney failure. These two are worse than compared to chronic knee pain because they can lead to instant death when they strike. If you have tried a natural approach and drugs and nothing works for you, don’t give up yet. Feel good knees may be the answer you're looking for.
Feel good knees
This is a program that aims to relieve you of the trouble of taking drugs daily and dealing with chronic pain. It is a 5 minute guide that has been reported to make it easy and fast to get rid of knee pain from home, without using any special equipment. Todd Kuslikis is the brain behind this 1000-year-old 5-minute ritual. According to this program, the body can heal and only requires you to perform a simple recovery ritual to initiate the healing. The program teaches you how to start the process to help you stay clear of any harmful drugs.
Feel good knees, shows you how to eliminate pain, rejuvenate, and regain your optimal health. All this is undertaken through 3 stages which are easy to follow via a video tutorial. The guide gives you exercises that will work well for your knees no matter the pain you are undergoing through. Everything is well planned and presented in this program to ensure there are no inconveniences. Feel good knees may be the solution you have been missing to solve your chronic knee pain and could show you how to get rid of chronic knee pain.
We trust the above article shows you how to get rid of chronic knee pain. Having chronic knee pain doesn't mean you have been condemned to a life sentence of taking drugs or excruciating pain. There is a way out for you. This guide equips you with all the essential info that you need to know to about this condition to help you avoid developing it or fighting it if you already have it. Don’t miss out on the things you love to do anymore!